Вопросы с тегом 'paleo-diet'

Я проголосовал, чтобы закрыть как дубликат, но голосов, чтобы закрыть на его основе, наконец-то тему из-за вопроса питания являются ошибочными. Что ваша диета выглядит? Если вы хотите похудеть, изменив ...
26

Сделать дите нужно надеть нижнее белье, а делать пропуск тренировки?

Нужно ли носить нижнее белье, а делать пропуск тренировок и бега? ...
20 июн. 2010 г., 6:58:03
19

Вы можете работать на свой максимальный пульс?

Можно ли работать на свой максимальный пульс? Я не думаю, что бег максимальной частоты сердечных сокращений такая же, как абсолютный максимальной частоты пульса, но у меня нет доказательств для этого. Один ответ на клиент StackExchange вопрос о том, как найти свой максимальный пульс государств, которые вы пройдете из вашей Макса. График ПАСЕ Макмиллан подразумевает, что есть темп, в котором работает быстрее, больше не будет увеличивать частоту сердечных сокращений. Что подразумевает спринте можно на максимум час. ...
30 нояб. 2011 г., 16:13:17
26

Мышцы помогают опустив руку

Какие мышцы работают если я опущу руку? Это не может быть дельтовидной, как передней и боковой подъем использовать deltiod. Но допустим, я с ног на голову и опущу руку, что мышцы у меня выйдет? Как трицепсы напротив бицепса, что является противоположным к дельтовидной? ...
25 мая 2011 г., 9:24:51
15

Мышцы болят после HIIT сессии

3 дня назад я сделал HIIT-тренировка с гантелями. Я делала разные упражнения в 3 подхода с 12 повторениями. После того как я закончил excercising я не делал каких-либо растяжения упражнения. На следующий день у меня болели мышцы. И следующие 2 дня, вчера и сегодня он болит и еще болит, когда я "протянуть" руку под углом 100 градусов. Может кто-нибудь сказать мне, что может быть случилось с моими мышцами? Как я могу это вылечить? И как можно предотвратить это в следующий раз? ...
7 сент. 2018 г., 0:18:15
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