Мой комментарий связан с тем, что люди склонны больше к более отдыхает, чем отдыхает. Если ваш новый, просто придерживаться рекомендации рутинную ты принят, и я уверен, вы будете в порядке. Я экспериментировал с поднимаясь все каждый день, и найти его жизнеспособным, если у вас есть время и делают что-то похожее на ВСД, чем 5х5. В основном 2 комплекта в мышечную группу с 2 недель на 2х15, 2х10 на 2 недели потом 2 недели на 2х5 затем 2 недели НЭГ. Это больше для людей, пытающихся получить более горб, хотя Хороший ответ, я думаю, можно делать такие упражнения дома.. я просто представить себе мою жену и дочь, давая мне смешно смотреть, а делать берпи.

Я 145 фунтов и 170 см высотой и женский. Прежде чем я начал в тренажерный зал 2 месяца назад у меня уже был приличный кузов (отсутствие тренировки, за исключением иногда прогуляться и ела нездоровую пищу все время - я медленно набирает 1 кг в месяц однако), но последние 2 месяца я занимаюсь 1 час кардио сессий (сжечь около 500 калорий), то 1 час, силовые тренировки (довольно интенсивным, правда раздвинуть свои границы, нацелены на все основные мышцы и т. п.) - 5 раз в неделю и принимают сжигания жира перед тренировкой, и низкой высокой калорийностью протеинового коктейля сразу после того, как получения 100г белка в день (стараемся добавить) и ем около 1500 калорий.

Хотя я чувствую себя немного стройнее и добавлены некоторые мышцы...если я ем дефицит калорий, силовые тренировки и интенсивные сердечно-сосудистые упражнения, вес должен падать на меня?

Моей целью является снижение жира в организме и мышечной массы. Некоторые люди говорят его, потому что ваш повреждая ваш метаболизм, потому что вы не достаточно едите. Однако я уже достаточно не потерять, как это позволить только добавляя больше калорий.

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