Благодаря тонну. Это было действительно полезно :-) Не стесняйтесь также выносить этот вопрос на обсуждение в [чат] если вам нравится. Просто не создавать здесь продолжительный разговор, если он начинает отклоняться от вопроса немного. Не бойтесь быть "слишком Мцыри" - если вы можете поднять планку + ошейники, вы достаточно сильны и имеют большое время. @Т. вдо вы ограничены только своими убеждениями... +1 на сою, но "съесть без сои", было бы еще лучше. Это верно с точки зрения мышечной физиологии. Однако, еще одна вещь, следует отметить. Прием углеводов стимулирует высвобождение инсулина, который в перспективе тормозит adipolysis. Т. е. это делает его труднее потерять вес. В свете этого, если цель состоит в потере жира, я бы посоветовал минимизировать прием углеводов во время и непосредственно перед тренировкой. Есть множество исследований, показывающих, что загрузка углеводов-самый эффективный в день до и сразу после тренировки готовой.

Несколько пуль на мою жизнь и история веса:

  • Я весила столько же, сколько около 265 фунтов после колледжа.
  • За последние несколько лет, я был между 220 и 240 подпрыгивая.
  • За последние 6 месяцев я получил мой вес до 200 кг.
  • Моя диета состоит из следующего:
    • хлеб из цельной пшеницы
    • сыр
    • ломтики встретиться
    • оливки
    • изюм
    • темный шоколад
  • Моя тренировка состоит из бега 1-2 км и делать отжимания и stups.
  • Я могу работать в 7 минутах милю, и могу сделать 40 отжиманий с хорошей форме, и я становлюсь лучше на приседания.

Я хочу похудеть и оздоровиться. Я не доволен своей текущей физической форме. Я ищу рекомендации для моей диеты и физических упражнений, чтобы помочь мне достичь этой цели. Я готов работать и менять свою диету в случае необходимости.

Я думаю, что моя диета работает достаточно хорошо для меня, потому что я не против употребления скучных диет, которые являются довольно питательными, хотя я не чит и выйти, чтобы поесть во время.

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