Я согласен, и ты можешь придумать другие способы, чтобы достичь того же объема. Я не хочу рекомендовать один над другим (6х4 против 5х5 и т. д.) потому как для достижения перегрузки полностью зависит от программы. @На колени перед Зодом я знаю, что это так, но, глядя на это реально, это те времена, которые работают лучше всего. Большинство подростков спят около 11:18 вечера - 7:24 утра, по статистике, по будням, хотя это на самом деле лучше для них, чтобы спать с 3 утра до 11 утра, но наше общество просто не работает таким образом. Спасибо. Я на самом деле не имел в виду, я не уже жим лежа и другие упражнения на руки - я делала через день, я просто не начать подтягивания до недавнего времени. Когда вы говорите "приседания, выходной, работать,..." вы говорите, что вы делаете упражнения, которые ничего, кроме приседаний? Если это так, то это 45 минут приседаний? Количество воды будет зависеть от размера бассейна. Первый пункт я уже получил, и это имеет смысл. Для второй точки, значит ли это, что если мои гены имеют значение "поставить" жира в первую очередь в мой большой палец, я бы сжечь весь жир в остальной части моего тела прежде, чтобы избавиться от жира в большом пальце ноги?

Первым делом

Хотя я знаю, что вы подразумеваете под "эктоморф", вы должны знать, что это понятие связано с развенчали миф о соматотипов.

Читать второй абзац здесь: https://en.wikipedia.org/wiki/Somatotype_and_constitutional_psychology

Делать приседания!

А чем не делать взвешенные приседания, вы должны научиться делать это. Давая такое фундаментальное упражнение-это не ответ.

Я написал ответ здесь о преодолении определенных приземистый, связанных с дисбалансом.

Как вы не даете никаких подробностей о том, как ваша форма ломается под тяжестью, я не могу написать более развернутый ответ. Но ваш тренажерный зал должен иметь человек, единственной целью которых является, чтобы помочь вам в этом. Спросите их, чтобы проверить форму.

Добавив кучу мелких упражнений никогда не является хорошей заменой для одно огромное упражнение комплекса. Это обычно только что-то культуристы сделать, чтобы получить, что идеальной симметрии. И даже тогда они делать приседания тоже.

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