Какой будет ваша кардио сессий выглядеть более конкретно? Как вы будете включать боевой веревки в них? Не могли бы вы дать нам представление о том, что вы в настоящее время перекусывать, возможно, несколько примеров стандартных блюд? Добро пожаловать. Я прочитал твою новую короткую версию. Почему бы не сделать вариант А и Б - поезд крест? Ходьба может сжигать калории. Колени могут хоть поворчать с быстрой и тяжело ходить каждый день. Выключение с эллиптическим является отличным способом, чтобы пересечь поезд. Вы будете иметь лучшее из обоих миров. # 4 и #5 Трудно сказать, является ли это "хорошо" или "плохо", не зная больше о Ваших, что ваш рацион другие, чем добавки. Каковы ваши причины принимать добавки и почему вы думаете, что они причиняют вам вред или делают вам хорошо? Это сейчас, спустя два года, я читаю это, и я очень похож на вас. Если вы все еще вокруг и все еще работает ... это ваш пульс во время тренировочного спуститься с течением времени, как вы получили более опытные? Питание сейчас не по теме в соответствии с [чаво].

Я в хорошей физической форме, хожу в тренажерный зал с августа (остановился только в январе и вот-вот начнется снова) делаю 60 вперед ноги, качели и колено подворачивается (от висения положение), 30 повторений на Ab колесо, 45 подтягивания (передняя и задняя руки), 3 представителей планка в течение 1 минуты, 45 сидящих в груди тянет (50-60кг) и 45 плечо давит.

Я же выше 3-4 раза в неделю, и начал бегать (3-5 км трассы) на вершине, потому что я не замечал иного количества жира вокруг моего подбородка, или любое сокращение в запаску на данный момент, сидя вокруг моих бедер.

Я довольно тонкий парень, и потерял много жира в тренажерном зале и набирает массы. Я примерно 5 футов 11" и весит примерно 80кг (так же, как когда я перестал ходить в зал в декабре).

Как я могу потерять лишний жир вокруг моего подбородка (особенно под подбородком) и вокруг моих бедер?

Это упражнение Ab, я делаю достаточно, чтобы избавиться от запаски, или я должен делать разные вещи?

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